Is it normal to feel uncomfortable moving and talking during an anxiety or panic attack?

Yes it is very uncomfortable to carry on moving and talking during a panic attack. The fight or flight mechanism innate in us for survival is triggered making it very difficult to carry on as normal. Adrenalin levels elevate and thoughts race.k Deep slow breathes can de-escalate this response and calm the body. Distraction can also be helpful. trying to tell a supportive person also helps. Sometimes anxiety disorders are treated with antidepressants. Anxiety and panic attacks are not only uncomfortable but can become disruptive to one's life. Asking a professional for help is a step in the right direction.