Is it normal to feel more anxious when you're alone?

Of course it is! Being around other people gives you a sense of security and gives you a huge feeling of warmth! Being alone should not be seen as a negative thing, it's sometimes good to be on your own, reflect on thoughts and take time to care for yourself!

You think more when you're on your own. It's normal to feel anxious when you think too much. Get yourself a job. The brain can't think of two things at once. Keep your brain busy. Don't worry you're not alone. Most anxious people are like you. This is totally normal!

Yes, that cam be because you may be used to being around people more and when you find yourself alone it may cause you distress. Just remember to breath and remember that it is all going to be okay.

Yes. When you're alone, you are *alone*, there is nothing to stop you from listening to those dark, disastrous thoughts. They consume you and you can't stop them from making you worry,

Yes! You can feel very anxious at any point and time and it is very normal. Just make sure you talk to someone, and let your voice be heard.

Sometimes anxiety peaks when we have nothing to distract us, as the anxious thoughts can then escalate. While people can sometimes trigger anxiety, sometimes they can also sooth it (depending on who they are and your relationship with them). If you're able to, I recommend reaching out to someone you trust (or a stranger here, if that's easier!) if you're struggling by yourself with anxious feelings. Longer term, counselling/therapy may help you to deal with the root causes of your anxiety, and to find ways of dealing with the anxious feelings, both alone and around others.

It is normal, some people have a fear of being alone which could be due to past traumatic experience while being alone or isolated, which can cause you to become anxious while you are by yourself.

Yeah, this is completely normal. When you're alone there's less noise, less noise means you're more likely to start thinking, and more thinking leads to Not Fun Thoughts. The best advice I can give to you is find something to distract you. Play a video game. Watch a stupid TV show. Text a friend and ask to vent. As crazy as it sounds, just because no one is around you doesn't mean no one cares. Feeling anxious is kind of the worst, but in order to get a handle on it, you should be prepared for the times when no one else can help you but yourself.

When you are alone you are left with more time to think and wallow over how you are feeling whereas when you are surrounded by others they can distract you from how you feel. Maybe it would be worth noting the things that made you feel anxious and what helps to take away this anxiety, this may assist you in finding ways to better manage your anxiety. Also, perhaps reaching out to a listener, (I am always available if you ever want to chat) can help you to deal with your anxiety. But it is natural to feel more anxious when you are alone.

I personally think so! When we are alone, it's easier to think and sometimes over think. We replay things and analyze them mercilessly when alone if we have nothing distracting us. If there is something you are specifically anxious about, it may be good to address it either professionally or with a listener. Even if you are just generally anxious that is a good idea if it is affecting you negatively. Just remember you are not alone in feelings of anxiety and there are lots of people happy to listen and help you out. Especially when you feel alone or are alone.