Is it normal to be so afraid of people that I can't even get on the bus without feeling anxious?
20 Answers
Moderated by Anna Pavia, psicologa psicoterapeuta psychotherapist psychologist counselor
Updated: Aug 6, 2018
Anonymous
on
Dec 29, 2015
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Yes, it is normal to be afraid of people that you can't get on the bus without feeling anxious, but for some people it is not
Maddiejb202
on
Dec 29, 2015
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It isn't your fault, but, no, it is not normal. unfourtunatly, that is an anxiety issue and it does happen to some people. i am so sorry you are feeling that way! You can always message me, or anyone of us. We are here for you. i recommend if this continues to seek professtional help.
wonderousShoulder94
on
Jun 13, 2016
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everyone feels different about something. in your case you are not alone there are lots of people who feel this way about people.
Alexdorourke
on
Jul 4, 2016
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Many people feel the same way about being out in public or on public transport. Have you checked out the self-help guide on social anxiety we have here on 7Cups?
ThaliaRaven
on
Jul 18, 2016
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It's not normal, it's sign of social anxiety and you need to reach out for professional to help you.
JCGeorge95
on
Sep 26, 2016
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This seems like a common sign of social anxiety. It is normal to have these feelings with anxiety, but it can be very embarrassing or sometimes scary.
However, please contact your GP to seek advice on how to treat and manage your anxiety, if you haven't been clinically diagnosed yet, please contact them for an assessment.
okaynostalgia
on
May 15, 2017
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Anxiety is a completely normal part of life, everyone experiences anxiety to some degree. However, when it becomes so severe that it is interfering with activities that are considered "daily" or "normal", it may be time to look for help.
You are normal, you are valid.
You deserve help.
adoredHug70
on
Sep 18, 2017
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It's not normal, unfortunately. But I believe it is a symptom of social anxiety which a lot of people suffer from, so I don't think you should judge yourself harshly about that at all. Maybe there is something else that is provoking this anxiety, understand yourself and reflect more to better understand why.
NCoco14
on
May 28, 2018
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This isn’t a typical response to getting on the bus, however it can be common in people with phobias and anxiety. It can be a struggle to overcome this, but you can overcome this one step at a time. It’s not necessarily normal, but there is no shame in this. If you can seek out behavioral therapy or talk to a counselor about this fear they may be able to help you overcome it.
slhX
on
Aug 6, 2018
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Yes - I used to get this happen all the time, i found taking a deep breath and convincing myself it wasn't as bad as i thought actually helped. Its all about training the brain
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