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Is it normal to be so afraid of people that I can't even get on the bus without feeling anxious?

Profile: ListeningJ
ListeningJ on Apr 29, 2015
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The word "normal" is the biggest lie I have ever seen. What is normal for some is absolutely crazy for others. As a person with AvPD, I find the concept of human interaction alien. I don't understand it, I cant do it, and I fail when I try. In the eyes of a regular person, this is incomprehensible. But if I was in a room filled with people like me, it would be the norm. Generally, I would say that this anxiety is not normal, but it all depends on why you feel this way. Other experiences in your life may have altered your temperament, and in turn make this kind of behaviour expected. Some people are also naturally more uncomfortable in these places than others. I for one absolutely hate getting my bus. Is this normal? Define "normal".
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All feelings are normal, and valid to feel. It is unfortunate to whoever feels this way, and I used to be this way myself. Normal? Yes. Easy to handle? Not always. I will always stress the utmost importance of self-care, so try to identify what makes people so intimidating. Check out the Anxiety help guides up top, and talk to someone. Fear is normal, but crippling fear is detrimental.
Profile: Anonymous
Anonymous on Apr 4, 2015
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It is, I feel that on the Subway. I always try to focus on something else then. listening to music, texting someone, reading a book. Avoid thinking bout or noticing where u are, that helps me.
Profile: PandaFluff
PandaFluff on Apr 15, 2015
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I'd definitely say it isn't unusual or uncommon, but I don't know if I'd word it as being normal. At least my psychologist wouldn't phrase it that way. It is a very common sign of social phobia though, so perhaps look into that?
Profile: Anonymous
Anonymous on Apr 29, 2015
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It is perfectly normal to feel this way. However, if you're looking to get over your anxiousness try turning to a close friend or family member for support. Tell them how you feel when you get anxious and how often it happens. If they understand they will help you figure out ways to control it. If the problem comes up and they try and force you into social situations tell them that it doesn't help.
Profile: kindmusic
kindmusic on May 4, 2015
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What is "normal" for you is not based on anyone else's experiences but your own, generally. Have you always felt pretty anxious around your peers? If yes, then this is something that you can consider relatively "normal" for yourself. That being said, if it's "normal" for you to experience anxiety, that does not mean you're doomed to a life feeling consistently anxious. There are many coping methods and options available for anxiety, whether it's a personal or medical approach.
Profile: AnnieWizz
AnnieWizz on May 27, 2015
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Not normally but would depend on the situation.. if person was armed and looked dangerous then normal to be fearful.
Profile: KatHellsing
KatHellsing on Jul 20, 2015
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You probably have an anxiety disorder. It's normal for a person to feel that anxious if they have an anxiety or panic disorder. I'm not a doctor or therapist, so I can't diagnose a disorder, so I would suggest asking a trained doctor or therapist/psychologist. Asking a trained professional like that can get you help with your fear of people (you should might also try asking about "social phobia", it's an anxiety disorder some people can get.)
Profile: TheComedyTragedy
TheComedyTragedy on Jul 21, 2015
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Many people feel anxiety in the way you're explaining now and it's not abnormal, as well as massively treatable. A doctors appointment to discuss this might help you a lot.
Profile: Anonymous
Anonymous on Sep 21, 2015
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Social anxiety is quite common I think. If you have Asperger's or Autism that might also play a part. Hope you find a solution. I suggest talking to doctor in the first instance who will refer to a counsellor/psychologist. It can really help you talk things through.
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