I'm too anxious to talk with someone about my anxiety. Help?

Many people struggle initially to talk to someone about their anxiety. It can be very nerve wrecking for anxiety sufferers. But youre never alone and anyone would be glad to talk to you when youre well and ready. Judgement and criticism free. If talking isnt your cup of Tea, theres still the self-help guides, the forums, and the chatrooms. I find that chatrooms put less pressure being that the spotlight isnt on one person and theres no requirement to participate. I find its easier to start there and observe and then work up. 7 Cups of Tea is everyones cup of tea. :3 Wishing you all the best.

Anxiety is a crippling feeling. I know that it's hard to open up and to talk to someone about it but there is always helpful people on 7 Cups Of Tea ready to listen. Most of the time, it it extremely beneficial talking to someone instead of holding it in for a long period of time. Weather it be talking to an anonymous listener or with a trusted friend or family member, there is always people there for you. You never need to feel alone.

Don't push yourself into it. First, come to peace with your anxiety. Then, reveal the facts to a person you trust slowly.

You should definitely talk to somebody about it. There is no need to be anxious about admitting you have anxiety to someone. You'd be surprised how many people have it, whether it's severe and debilitating or an occasional thing. If you'd feel more comfortable speaking to a mental health practitioner, I would recommend that.

Asking for help is hard, but the only person you're punishing by keeping it to yourself is you. There is no shame in having anxiety-- most people have it in some form or another. You have nothing rational to be afraid or anxious about. Remind yourself of that fact, and seek help-- either from someone you trust, or from a professional. Remember, professional treatment is confidential, every bit as anonymous as posting on the internet.

You could always try leaning on friends and family for support. Also 7 cups offers many qualified listeners who are more than willing to listen.

Try to talk to a close friend or family member then get comfortable and move to other people you want to talk to.

Take baby steps try talking to someone through text based chat then phone then see how you feel about trying a therapist.

First, think of what makes you so anxious. Analyzing your thoughts when you feel anxious or confused can be really helpful. Then think of the worst-case scenario. You'll probably see it's not as bad as you first thought. After that think of the best-case scenario. Take your time and remember to be easy on yourself.

If you can't talk to anyone right now, you should try journaling and writing your feelings down. Once you know how you feel, you may be ready!