I have trouble with my school work due to procrastinating. And my anxiety always gets in the way. How do I get things done?

When you catch yourself procrastinating, take a mental time-out, do something fun to clear your mind for a set amount of time, then when your time is up, set an intention to accomplish 1 task and set a time limit. Then, focus just on that task until it is done. Repeat.

This all depends on how you learn and get work done. Some common approaches I have seen to this situation is to set aside some time (30 minutes, an hour, etc.) of distraction-free homework time. Also, incentives for getting things done can be helpful in motivating oneself. Lastly, just remember how amazing getting work done feels, and how awesome you are for getting started!

Multitasking isn't always easy, so set real time goals that work well for you. You can do it. Don't forget you are stronger than you know.

-ALWAYS get rid of any distractions. Put your phone on a high shelf if you need to, install app/website blockers, turn off notifications, don't charge electronics used for entertainment purposes until you're finished with your homework, etc. -Work in a studious environment. Work on your desk, the library, study room, etc. Avoid your bed and getting too comfortable, which makes you prone to falling asleep or dozing off. -Take breaks. Really. Every 25 minutes, move on to another task or take a breather. If you overwhelm you do something continuously for hours, you will truly get more anxious and will overwhelm yourself.

i have the same problem- eventually i said enough and told myself id feel much more relaxed if i got things done. i got extra help, asked questions, and pushed through the difficulties. before i knew it, my grades skyrocketed back up and i was on my way to graduation! breathe, ask for help, and even stay after if needed. make a plan beforehand- what do you need done first? how can you get it done? who can help?

Set a goal for yourself. Get positive support around you and maybe ask teachers to help keep you on task. An RSP service is a good help as well. They help with your work and anxiety at the same time.

To get things done, I capitalize on the burst of anxiety that comes right as an assignment is first mentioned instead of procrastinating and waiting until the last-minute anxiety to motivate me. I learned that it was that initial anxiety that caused me to avoid it and put it off. So by using the initial anxiety, I am able to get a good jump start on am assignment with time to spare to actually do a good job. I realized that getting started on a challenging assignment is the hardest step, so once the ball is rolling it is easier to keep going. Other strategies include putting on upbeat instrumental music and setting a 30 minute timer. Then I earn a break.

I would take 15 minutes do some work. Take a break watch a video or draw a bit anything you like to do and then go back to your work after 10 minutes and continue to do that. Eventually you will get into a routine and it will be effortless.

Take one step at a time. Make a list of everything that needs to get done, then start with the most important one.

Try not to look at things as a whole! Try to prioritise things taking small steps and being more organised.