I get really anxious in PE because I can't play the game we're playing. People yell at me for it and I've already had a mental breakdown this year from it. Can you please help?

This is a very difficult situation to be in. Have you tried speaking to a school counsellor about the anxiety gym gives you, and see if they are able to come to a solution with your P.E. teacher? School counsellors are always there for you, and often suggest things we do not initially think of. I truly hope this situation improves.

I can appreciate that you feel anxious when you can’t play games in PE. You really must not look forward to pe class. What are the barriers that you experience? What causes you to not be able to participate in PE. What physical symptoms do you experience when you are anxious? Do you think your anxiety causes you to not be able to particapate in pe the way you would like? Have you approach your teacher with how you feel? What was their response? Do you think your teacher can provide extra skill teaching on the side of class to help you be less anxious?