I felt like I was dying and I went to the hospital yesterday and everything came back normal which made me really scared. What to do can y’all help me?

Not knowing what is wrong can feel frightening. If something continues to feel wrong health-wise, maybe try going to your primary doctor's office. Based on my personal experience, it can sometimes take multiple follow-up appointments and different tests identify the underlying health issue. Some symptoms of anxiety can also naturally cause physical reactions, like a rapid heartbeat, difficulty breathing, dizziness, etc. These symptoms often make people feel like they are suffocating or dying. If you've been under a lot of stress lately or have been feeling anxious, exploring ways to manage feelings of anxiety could help with these physical reactions.