How to stop thinking about someone who hurt you?
93 Answers
Moderated by Anna Pavia, psicologa psicoterapeuta psychotherapist psychologist counselor
Updated: Jun 28, 2021
HJ2213
on
Apr 25, 2016
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One way to stop thinking about someone who hurt you is to think through why they hurt you and try to understand.
Anonymous
on
Apr 28, 2016
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Talk to friends, or a parent or someone trusted. Play with your pet, listen to music there is countless things you can do to just relax.
Starling98
on
Apr 28, 2016
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Don't feel bad for thinking of that person or experience instead busy yourself with other things and recognize why you think about that event.
Holly020
on
Jul 26, 2016
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get a friend to hang out with keep your mind busy so you won't think about who hurt you or talk to a
a
parent
Anonymous
on
Aug 22, 2016
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Stopping the thought about someone who hurt you is very difficult job. So the best way to deal with this is Forgiving that person and moving ahead.
GratefulDreams
on
May 1, 2018
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Distract yourself with things you enjoy. Read a book, watch a movie, go for a walk, hang out with friends. I definitely think friends are the key to getting over someone. They will have you talking and laughing and you'll realize you hadn't even thought of the person who hurt you.
Joye74
on
Mar 19, 2019
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It is very difficult but very important to move on from hurt as it isn't going to help dwelling around the hurt. It is very important to recognize and being sympathetic to victim or yourself. Time is the best healer. As time passes, the intensity of hurt reduces. If we let go then only we create space for positive engergies like love, care, responsibilities, creativity, etc. The freshly person must try to distract himself as best as possible. Sometimes it might require investment in entertainment or travel or watching movie or visiting a friend. But, believe me they are worth investment.
Anonymous
on
Feb 18, 2016
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Start caring about person who care for you, ultimately you wont feel the need to think about unwanted person
Indrid3301
on
Feb 20, 2016
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When someone has hurt you, it is important to take away a lesson. "I will never hurt anyone like this, ever. We know how it feels. It takes time to heal, but damage isn't something to pass on. If anything, doing the exact opposite is a million times more healing for everyone.
beautifulSunset39
on
Mar 10, 2016
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That's really hard love :/ you have to keep your mind busy on other things . A hobby or something else that you like . And it will slowly fade away
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