How to I keep myself from thinking too much about my anxiety?
Simone99
on
May 11, 2016
...read more
Telling you to control your thoughts or diverting your energy is useless advice. One thing perfect which is perfect is chilling out? Giving yourself a break from whatever you're thinking? Stop finding solutions to something you feel incapable to solve. Its okay. We're only humans. Just cut yourself some slack. Don't question about how, when and what happened that put you in this anxiety. Because the truth is, the answer is unknown and you don't have to be stuck up on it until you find a definitive solution. Just let it go because its to hot and messy and no, it is not your job to worry about it day and night. In short, walk away.
Welldoer
on
Jan 14, 2015
...read more
I try to focus on the matter at hand, instead of all the ways I could mess it up. It helps me stay positive.
Elizzabeth
on
Feb 17, 2015
...read more
Distract yourself. That's the only immediate solution. Try to calm yourself down if you feel yourself tensing up, imagine yourself in a different area. It's different for everybody.
MichaAmy
on
Apr 1, 2015
...read more
Distract yourself with something you love doing. This could be anything, riding a skateboard, watching a movie, talking to a friend. Personally, I find listening to music very helpful.
Anonymous
on
Jun 1, 2015
...read more
Try to think other else, try to do something new, try to talk with new people, try to control your anxiety and you should know that anxiety is bad
YouAreGergous
on
Jul 20, 2015
...read more
Try to define the reasons for your anxiety and how you could tackle these. You can also try to focus on other things that make you happy, through which you can reward yourself.
StrawberryM
on
Aug 10, 2015
...read more
Try distracting yourself! If you feel yourself starting to think about it, listen to music or read a book/magazine. You could also try video games or watching a tv show, playing a game. Anything really that will keep your attention away from your head.
wonderouspeace
on
Sep 7, 2015
...read more
One of the biggest things about anxiety is loss of breath, so instead of focusing on how anxious you feel focus on taking deep breaths. The more you focus on your breathing the less you will focus on the anxiety that you're feeling at that time.
Miracle
on
Sep 8, 2015
...read more
Often it's helpful to have a range of activities that do not cause anxiety that you can use as a distraction eg. Watching a favourite show or reading a book. It is also helpful to build up relationships with others who are supportive but are not just about helping you manage your anxiety so just regular friendships.
Timetolive
on
Sep 28, 2015
...read more
The only way to do so is by accepting your own self and your current situation. Fears and Anxiety are a part of life and only by this method you can overcome them.
Can anxiety cause me to feel depressed?
343 Answers
The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
320 Answers
How can I overcome anxiety if I can't talk to a therapist or my own doctor?
307 Answers
What are alternative ways besides medication to deal with the physical symptoms of anxiety?
307 Answers
Is it normal to feel more anxious when you're alone?
307 Answers
Is it normal to feel scared to go to college?
306 Answers
Communities