How should I overcome test anxiety?
Theleavesinmay
on
Feb 22, 2016
...read more
This is hella difficult sometimes but I've been trying out a method my psych prof suggested- fifteen minutes before the exam take a sheet of paper and bleed out all your thoughts onto it that'll clear you to go in ready to focus
Remina
on
Jul 26, 2016
...read more
Test anxiety is usually brought on by us believing we have not prepared enough for a test. We can overcome this part by studying a lot. Also the day before the test, study like 30 minutes before bed, and when you wake up study while you eat a good healthy breakfast, and before the test refresh your memory by taking a look over your notes. Prepare, Rest, and Energize.
1111listener
on
Mar 13, 2017
...read more
Approach the test with a positive attitude and lots of confidence! (: Good test preparation will naturally increase confidence.
Anonymous
on
Nov 14, 2017
...read more
Make sure to start studying weeks in advance. Take deep breaths before the test. 7 seconds in and 8 seconds out.
Anonymous
on
Dec 19, 2017
...read more
Try doing some practice tests so that you have an idea of what to expect, do as much preparation as you can. Think about learning a relaxation technique to use before the test
Potatofry
on
Feb 9, 2018
...read more
Take deep breathe. Remind yourself about how hard you have worked for the test and reflected for a bit about how well you were your matter while revising. Tell yourself that you have the power to do well on the test. Stay hydrated and use the restroom before the test. Exercise an hour before the test if you can. This pumps blood to yoir brain and makes for more energetic and focussed.
endearingLion70
on
Mar 26, 2018
...read more
Make sure to plan your study time to reduce stress, use breathing and mindfulness techniques. Logical thinking and regular breaks to eat and drink water.
Anonymous
on
Aug 6, 2018
...read more
Prepare hard, stop studying before couple hours from the test avoid drama have confidence and trust.
Can anxiety cause me to feel depressed?
343 Answers
The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
320 Answers
How can I overcome anxiety if I can't talk to a therapist or my own doctor?
307 Answers
What are alternative ways besides medication to deal with the physical symptoms of anxiety?
307 Answers
Is it normal to feel more anxious when you're alone?
307 Answers
Is it normal to feel scared to go to college?
306 Answers
Communities
