How do you know when anxiety is normal or something you should seek help with?
Anonymous
on
Dec 22, 2014
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if you think that you are unable to control your anxiety and you are experiencing it most of the time and its affecting you in bad ways, then one should probably seek help!
Anonymous
on
Dec 22, 2014
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When anxiety is starting to affect your daily life or if in any doubt you should seek support, it is better to seek support early, but it is never too late.
dotty
on
Dec 24, 2014
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there are tests for that. but if you ask yourself that question already, perhaps there's a problem indeed. if you cannot enjoy your daily routine, or even special moments in life, then seek help!
lafleursauvage
on
Dec 28, 2014
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First, journal your thoughts and feelings. This will allow you to keep a timeline and a track of your anxiety. If you start to see more and more patterns of it seriously affecting your daily routine then it's time to seek help. Anxiety disorders are vastly common amongst the general population so don't feel minuscule or bad for feeling the way you do.
Anonymous
on
Jan 3, 2015
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If the anxiety hinders you from functioning in society and your everyday life, then I would recomend seeking help.
RachaelIsAwesome
on
Apr 2, 2015
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When it takes over your life. When you no longer like doing things you used to, because you get anxiety from it.
KaylaWright1125
on
May 8, 2015
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Anxiety is very hard to deal with, having anxiety should make you seek help, like someone to talk to.
LoveIsLouderx0x
on
May 13, 2015
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When it is getting in the way of daily routine, stopping you from socializing or maintaining healthy relationships
KathyTheHealer
on
May 16, 2015
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it's better to seek help however normal or severe the anxiety is.
Mental disorder is like physical wound.
The later you treat it, the worse it's gonna be.
bunniesgomoo
on
Jun 9, 2015
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I found that I needed to seek help with my anxiety when I started to notice an increase in panic attacks as well as the anxiety affecting my everyday life and stopping me from going to school, seeing my friends etc. Once you begin to notice that anxiety is interfering with your everyday life, it may be best to seek professional advice from your doctor or a therapist
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