How do I talk to my family and friends about my anxiety?

You do it when you feel like the time is right. I recommend start a conversation like this when you're together and both not busy doing anything. How? Try to be clear about how you feel, when you feel like this and what makes your anxiety trigger. Try not to shout, be calm about it but show them how you really feel. If you feel like crying, then cry. They are your family and they are your friends you should feel comfortable around these people and they should be able to show some understanding.

start out with how your are feeling and whats going on in your life, then slowly move to what anxiety is all about and how it can occur. Then later inform them on how this occurrence has happened to you and what you have faced during the anxiety occurrence. Its always good to let the people close to you know what is happening to you and how to deal with it if the situation arises.

Talking to people about your anxiety can be a great help. You could start off by explaining what anxiety is, letting them know what causes you anxiety and what they can do when you're experiencing panic. Many people experience some level of anxiety in their life and it's very likely that the person you speak to will be able to relate to some of your feelings!

Tell them everything, from what triggered you to the last time you had it. I'm sure they'll understand as long as you are sincere about your emotions and anxieties :) Good luck!

Everybody reacts differently to certain situations, the best way would be to talk to your loved ones separately, you know, go out for lunch or at home. Relaxed

they won't judge you, anxiety can be a very serious thing and if they know that you're dealing with it they'll want to help and be there for you. Just sit with them and explain it to them

Tell them how you feel, do not hesitate and they'll find help to reduce your anxiety and for you to be calm.

As someone who suffers from anxiety, it can be hard to admit it to others. Have faith that they'll understand. Anxiety is a highly treatable disorder and it's pretty likely that your loved ones will only want to help. There's nothing wrong with you, these things just tend to happen sometimes. Bring it up in a setting where you feel comfortable and be sure to let your loved ones know that you have something pretty serious that you would like to talk with them about.

Be yourself and be honest. Mental Health issues are something that we all need to talk about more, and you shouldn't be afraid of the stigma that people place on mental ill health.

I think you should sit them down and tell them honestly, firmly and clearly what is bothering you and what you would like them to do to support / help you through this situation. Be strong. You deserve to be happy, healthy and loved.