How do I talk to my family and friends about my anxiety?

Trust that your feelings are valid and important, and your family will be there for you. Also trust that your family will understand if you are comfortable enough to open up about any concerns you are having!

You can always tell them that there's something important that you need to discuss. Prepare some resources for them to look at so that they can understand you better. If you don't feel comfortable with that, you can write a letter and give it to them so that they have time to read it and think about it so that you can talk about it at a later time.

You can write down what you want to say first and recite what you write. This will prevent your anxiety from increasing.

You can gather them all and tell them that you have anxiety ..and that they should take care of you while you are taking the medicine whatever it is .

Talk to your mom in a calm place, then go to your dad and do the same. Your parents will find a way to talk to each other about it. Don't be scared, it happens to many people.

Try to bring up the subject in a neutral way; try to avoid naming causes, and simply try to illuminate that they exist.

Start by arranging a time where you can all sit down and listen to each other. Tell them what you're feeling, and don't be afraid to unleash you're deep feelings. Remember, you're family and friends are there for you. Another option is to schedule appointments a counselor. There you have the option to talk about you're anxiety and then schedule a meeting for you're parents to come in with you, that way you can tell them in there with your counselor. Anxiety can be a scary thing but it's something we can overcome. Believe in yourself.

The best way to talk to family and friends about anxiety is to start with your most comfortable person, whether that be your Mom, Dad, Brother, Sister etc. , then I would suggest gaining confidence in telling people this. Make sure that you aren't forcing yourself when you aren't ready. If you must, you can practice what you will say to this individual. Overall, you want to go at your own pace. Now speaking about your type of anxiety is up to you. I am not aware of what type of anxiety you have whatsoever, so I would think about it. YOU know YOU best, so take your time, and when you're ready, be open and calm about it. Sincerely- IListenWell (Alex)

Its important to be open and honest with yourself first and foremost; being open and confiding in your family and friends is essential to achieve relief, and to cleanse the body; its understandable to be anxious and even more anxious about sharing such feelings with friends and family, just take it easy and take it one step at a time, breathe and dont be fearful of sharing with those that you love and appreciate, they will love and appreciate you as well, in return.

You can talk to your family and friends about anxiety by educating them and showing them the Anxiety Guides on 7 Cups that describe the causes and helpful tips.