How do I stop worrying if people are looking at me?

This is something I used to experience all the time, especially as a younger person It took a really long time but after socializing more and coming to realize my feelings are coming from inside me, I learned to smile at people when they were looking at me. 95 per cent of the time people smile back and then I 'm not worried about it anymore write down your fears about why you think someone might be looking at you and decide if there is any reality to it Most of the time when we think people are looking at us they are just looking but deep in thought about something else As you get older you will realize that people see us through their own filters and hardly ever in the way that we are worried about People mostly are thinking about themselves anyway