How do I stop imagining worst case scenarios and manage my anxiety so I can do what I have to do?

Think "it's not happening now" it's possible to occur but it's not happening now. Thinking this could help you see that in that moment you're safe. "Whatever happens, I can cope." you've been through tough situations, and you're still here. You'll make it through that too.

This is something that I've done a lot. It almost feels like imagining the worst-case scenarios is like some sort of protection against anything bad happening (a type of control); almost superstitious. The way I try to cope with it is by examining how likely it is that imaging those things actually helps control anything. That the outcome is likely the same whether I imagine the terrible things or not - this helps me release myself from the compulsive imagined protection of that train of thought.

When you feel yourself becoming anxious and you imagine a worst case scenario, you should always remember to take deep breaths, and think about the best case scenarios. Think about how in this scenario you are doing the same thing that everybody else does, and that you are a totally normal human being.

I create a worry time. A specific time once a week in my room, where I imagine all of the worst things that could happen to me. Then, when I have to do work, I've already though of all of them.

Ask your self how likely the worst case scenario will happen. Most of the time, there is a low probability that it will occur. Think of the positive possibilities also. Remind yourself that what is causing your anxiety isn't forever and that you can get through it.

You have to combat negative thoughts with positive ones, try for every worst case thought to come up with three good case thoughts.

Caring too much about the future will take away ur present. No one can help you in this. Its better to try and fail than trying at all.

You can always try the opposite if that works, which would be imagining the best case scenario. Another idea is to try and find a distraction in something you enjoy doing and which will get your mind out of a train of thought which doesn't help you achieve your goals. You could also try to think in more practical terms, i.e.: if this worst case scenario situation really did happen, what could I do to soften the impact or make it better? Be kind to yourself and you'll go a long way. :)

I ask myself what the worst case scenarios are and create a backup plan in case it comes up! I tend to feel pretty anxious when going to new/unfamiliar places but having directions, a fully charged phone, and emergency cash helps me feel more certain about the journey.

Knowing that you won't be completely destroyed in the worst case scenario gives hope, even if that's just a tiny bit. So I think it's crucial to let yourself imagine the worst case scenario and realize that you still can survive it - and yes, we come out from most of the awful situations at least alive. Actually, we usually are able to find adequate solutions in worst cases as well - so take your time and think of the most adequate solution in the absolute worst case. ( yet, you don't have to draw a 5 year plan ;) ) Now that you've prepared yourself for the worst - try to assess objectively - how likely is it that you'll deal with it? The absolute worst is usually less likely than moderately bad :) So start doing what you have to do, because you will outlive the situation, and whatever steps you take now, they'll count. I wish you best of luck - and yes, you can kick as8es ;)