How do I stop all of the voices inside of my head?

It's particularly hard to suppress our voices, these voices can get so overwhelming and exhausting. Maybe these are telling you to listen ? Maybe these voices are wanting you to address them. when you address these and accept on what it's trying to tell, maybe that could help in reducing the pitch of them . Providing a safe let out to them, a safe express way , may help in not only silencing them for a while, but to get rid of them entirely, just remember to take it one step at a time . You're trying and you're doing great ❤