Skip to main content Skip to bottom nav

How do I stop all of the voices inside of my head?

Profile: Anonymous
Anonymous on Aug 18, 2015
...read more
Voices inside of your head are hard to deal with, we all understand that. I could not tell you of any ways to get them to stop. I used to hear the voices, and I could never get them to stop. They just did one day on their own.
Struggling with Anxiety?
Find relief with 7 Cups online therapy.
Profile: keithincracow
keithincracow on Jul 27, 2015
...read more
What are these voices saying? How do they make you feel? Do you agree with any of them? Sometimes a voice inside your head might be a warning, but it's usually a sign that something needs to be sorted out. I'd like to hear more, and I'd like to help you, if I can.
Profile: Anonymous
Anonymous on Jun 14, 2015
...read more
Solution might sound weird. But it will work most of the time. Listen to each and every voice. They are indeed thoughts rather than voices. Close your eyes, then let voices be the background voice-over and thoughts be a slide show. Watch and listen to every slide in your head. And they will never ever disturb you again. Remember; things you resist, you persist. Demo: Imagine anything but a red lion. So, what'd you imagine?
Profile: bookuswormus
bookuswormus on Jul 28, 2015
...read more
If they're not saying anything nice, mentally tell them to be quiet and go away because you're honestly a lot better than them. Now go do something that will drown them out-- read or go for a run or listen to music really loudly or sketch something or talk to a friend or laugh about something stupid but funny anyway. After a little bit, they'll quiet down, you'll see
...read more
I would strongly suggest visiting a psychiatrist and begin looking for treatment especially through medication, as this sounds like it could be a psychotic symptom (even if you don't feel "psychotic")
Profile: Anonymous
Anonymous on Sep 18, 2017
...read more
Mindfulness is a good way to achieve some peace of mind but if you are hearing voices, you should speak to a professional, as this could be a symptom of a more serious mental health problem.
Profile: FabyA7X
FabyA7X on Mar 7, 2015
...read more
You have to try to change them, what's incredibly hard. But you have to tell yourself good things. You have to change them..
Profile: salamanderWizard
salamanderWizard on May 27, 2015
...read more
Voices in your head may be signed of a mental condition. Consider reaching out to a medical professional for help.
Profile: Anonymous
Anonymous on Jun 7, 2016
...read more
You can make yourself busy in things that keeps you happy and complacent..or you can talk to someone having trustful and positive attitude towards you..or you can go to church..
Profile: 4thepeople20
4thepeople20 on Feb 8, 2016
...read more
Voices are no fun, especially when you are the only one who can hear them. Unless you have seen someone and have been diagnosed with schizophrenia or anything similar, my suggestion would be music. Plug in your tunes and let the voices fade.
Have a helpful insight? Don’t keep it to yourself.
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words