How do I overcome the fear of cashiers?

Take small steps, try to begin by planning what you’re going to say, and congratulate yourself when you have done!

Maybe you can try becoming a cashier or talking to one? I understand what it's like to have fears. It's hard.

Just know that they are human just like you. Don't be afraid to ask them questions if you don't understand something. I promise they are not that bad.

Try looking them in the eye after checking their nametag to say hello. If this is too scary, try simply smiling.

Try starting off with small, local shops and engaging with the shop assistants there. Chances are the shop won't be packed, like in large chain supermarkets, so won't overwhelm you and the assistant might even appreciate the chat too.

I totally feel you! I HATE approaching cashiers. Think about it this way. They’re just like you and me! They wake up sad some times, some struggle with mental illness, they experience losses etc. They’re there to do there job to satisfy you! And I’m sure many of them are more scared of you than you are of them!

Approach them calmly. Practice breathing if you ever feel nervous or stressed out. When they ask for the money, hand it to them with a steady hand. This will make you feel like you're in control. End the conversation with something like ”have a nice day!”

Just remember that they are people just like you, and some of them might be afraid of talking to strangers as well!

I often tell myself that nothing BAD is going to happen, it's like most things that people, including myself, get nervous about. It's just like you have to know that you'll be fine.

in my personal experience the best way to overcome the fear of cashiers is simply just to not say a lot. Most cashiers don’t say much any way. They usually just say hi how are you, and they tell you your total. They don’t start conversation so something simple to say would be... if they say “ hi how are you?” Then you just say “I’m good thanks.” You don’t have to say anything else. If I’m being honest they are just there to work and get paid not to become best friends with you. It will just take a little time to get used to.. hope this helps someone... 😊❤️