How do I live in the moment?

Remember this is the only life you're going to live, wake up every day wanting to see new things, live life!

Don't think too much about it, every second you're alive is the moment. Try to think fast and carefully. Life is long enough to do any and everything you want, but life is too short to hesitate.

By accepting whatever happens, and not being judgmental about it. Whenever thoughts come, just watching them.

Living in the moment takes putting off the worries and cares of tomorrow. Focus on what you can do now, and save tomorrow for tomorrow! :)

jump at decisions, be spontaneous, stop thinking and act., break free of your barriers, say goodbye to your past and embrace your future.

As a worrier, I understand the difficulty of living in the moment. I would future project, or reverse into the past and try to analyze every moment as it had happened, or how it could make it happen. It was driving me crazy. So now, I focus on positive goals and behaviors. But not annual, monthly, or weekly goals. To live in the moment, I focus on Daily Goals, and I limit myself to 5. So today, I focused on eating at least one vegetable, standing in the sun for 5 minutes (I work in an office), having 1 meaningful interaction, drinking a glass of water, and getting 5 hugs. Limiting myself to small goals of betterment makes life so much easier, I feel more accomplished, and I can actually live and breath In The Moment. So don't project into the past or future. Focus on what you can do TODAY and RIGHT NOW to make your life better.

To live in the moment, don't think about the mistakes you've made in the past or good memories . You will feel depressed thinking about the past (good or bad). The fact that you are no longer there will frustrate you. Don't live in the future as you'll be anxiously awaiting what next. To live in the moment, you've got to be spontaneous. Be economic with your time and words. But don't be economic with physically doing things.

There's not one way to live in the moment. It's about taking in your surroundings, and appreciating what life brings you. Nonetheless, always remember that it's also ok to have off-days and be very out of the moment with your Netflix account and PJs.

Go with your heart. If your heart wants to jump in the water and swim even if everyone is on the shore looking at the sun, then do so. If you want to tell that special someone the truth, then do it. What's the worst that can happen? But, what's the best that can happen? There are always going to be ups and downs. But what's important is to live through it and learn from it. Go with the flow! Don't think too much.

What a great question, as stated in Lion King "hakuna matata" leave your worries in the past, enjoy today, and forget about tomorrow!!!