How do I live in the moment?
neverletlifetakeyourspark
on
Apr 10, 2016
...read more
Breath. Everything will be okay. Use your five senses to focus on your surroundings. Identify what you can smell. Look around at all the things. Can you taste anything? Touch things close to you. Identify what you can hear. You are right where you are. You are real.
kindheart14
on
May 7, 2016
...read more
Living in the moment is nothing but enjoy everything around u without having the fear of past or future.. Let the fear go away and let empathy enter ur mind
Anonymous
on
Apr 6, 2016
...read more
You have to enjoy what you have, feel blessed, keep in touch with your happiness and be nice to everyone. :D
beyondtheBlues
on
Apr 27, 2016
...read more
there are only two things to do, to live in the moment: tell yourself that this is it. i dont have any more time left. dont think about what others might say.
SMStar
on
Jul 14, 2016
...read more
Do it slowly and deliberately. ...
Do less. ...
Put space between things. ...
Spend at least 5 minutes each day doing nothing. ...
Stop worrying about the future -- focus on the present. ...
When you're talking to someone, be present. ...
Eat slowly and savor your food. ...
Live slowly and savor your life.
Geveda
on
Jan 30, 2015
...read more
Take a deep breath and try to keep your mind at ease. To me living in the moment is letting yourself and your worries go. While it's hard, you have to find a way to disconnect from everything that's holding you back just long enough for you to live in the moment and truly immerse yourself in it.
tke222
on
Mar 27, 2015
...read more
Don't have any distractions just stare at the sights or listen to the sounds and only focus on those things. You will love yourself later for it.
Anonymous
on
Aug 31, 2015
...read more
Living in a moment is mindfulness which is the result of not thinking about past or future. This helps to enjoy everything around you which is living in the moment.
Anonymous
on
Sep 28, 2015
...read more
Just think there was nothing before this moment and there is nothing fixed after this moment you can neither change your past nor change your future the only thing you can control is present so live in that
OhayouGozaimasu
on
Apr 7, 2016
...read more
Like a child. I allow even my most relative experiences to feel like it's the first time. Not every video of cereal taste the same. Not every walk to the park smells of feels the same. I'm not going to rob myself from experiencing the subtle differences.
Can anxiety cause me to feel depressed?
343 Answers
The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
320 Answers
How can I overcome anxiety if I can't talk to a therapist or my own doctor?
307 Answers
What are alternative ways besides medication to deal with the physical symptoms of anxiety?
307 Answers
Is it normal to feel more anxious when you're alone?
307 Answers
Is it normal to feel scared to go to college?
306 Answers
Communities
