how do i learn to accept my anxiety?

I learned to accept my anxiety mainly through time. Anxiety has taken a lot out of me and caused a lot of bad things to happen in my life, but I've learned a lot from it and I'm able to help others deal with their anxiety as well connect with them and share a mutual experience. Using what I've dealt with to reach out to others helped me to accept my anxiety, although it took a long time and I'm still not always comfortable with it. This is just how I've learned to accept it, and I'm sure there are other ways, but that sort of thing could definitely be useful.

I would like to you to learn about Acceptance and Commitment therapy. According to the theory instead of running away or constantly trying to find a solution to the problem, We should learn to accept it. There is a training course available on the same. You can check this link- https://www.7cups.com/act-therapy-techniques/

I don't judge myself and sometimes I give myself permission to feel anxious and know it is not permanent. I also remember I am not alone and that many people struggle with anxiety.

By knowing that it will get better and that every day you are getting better; the question isn't accepting it, you should never have to live with something that makes you unhappy and have trouble functioning, it's more accepting the fact you need to get through it and find a solution.

Be calm about it.You don't have to think too much.It can make you unique.It's okay,and I'm her to support.#angelstarshineknows

Accepting a part of who we are, whether we like it or we don't, is a huge step in a positive direction. Radical acceptance can be very difficult skill to master. In my experience with anxiety I found that it is there for a reason. It may not always be rational to others but my anxiety is protecting me from harm. I suggest not judging your anxiety or condemning it for being there. Try looking for the cause and see if making a change in your actions or thoughts can help.

You just really learn how to deal with it better. Learn what makes you anxious and take steps on becoming better at handling it.

First of all, you have to understand that anxiety is just a fear and condition you have at this present time. And it's just pointless to be overwhelmed by the fact that you have it.

Personally, my diagnosis made me learn to accept my anxiety and my depression, researching and understanding it also really helped because I knew about it and how to manage it more :)

I learnt how to accept my anxiety by looking through anxiety information and identifying the side effects that related to me. After this I was able to accept that I have anxiety and look into self help strategies like breathing techniques to reduce my feelings of anxiety