How do I know if Im having anxiety without going to a doctor?
Anonymous
on
Aug 8, 2016
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Anxiety can be experienced in many different ways, you can read the anxiety help guide on here to see if any of the symptoms sound as if they are you, although usually if people are worried they are experiencing anxiety they tend to have experienced it in some form or other even if it is mild.
SweetNori
on
Aug 30, 2016
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There are many different symptoms of anxiety, both emotional and physical. Some physical symptoms are tightness in the chest, heart palpitations and heat flushes, the emotional are feelings of panic or general worry. These are just a few... there are many others! There is an online guide to anxiety on 7 cups you might like to read which might help. While its great to see a doctor if you think you have anxiety, you might also try some relaxation strategies like meditation will help, as will regular exercise and a good diet.
cheerfulcat15
on
Sep 19, 2016
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You can look at some professional websites on the internet or take a test on the internet. If they are made my proper people, they can be really helpful and accurate. Just make sure you are using a good website.
darkgrim121
on
Jan 2, 2018
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Consult your feelings thoughts and actions to really determine if you do or not there are a lot of ways to tell. Professional help is more reliable
shubalubs
on
Jan 30, 2018
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Ask a friend, family member, or a psychologist. Write down how you are feeling when you think you're having anxiety and talk to someone about it. No one says you have to face your struggles alone.
Anonymous
on
Jul 28, 2020
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Stess of thoughts that prevent you from being productive as normal, thoughts that considered as a burden on your shoulder, thoughts hindering you from going on with your productive way, all considered as part of anixiety, which can happen to anyone, anytime, it can be heal in natural way, our praying, our fittness excercise, our reconnecting with old friends, visiting families or having new adventure we always delayed, or sometime playing with kids solve the problem.Stess of thoughts that prevent you from being productive as normal, thoughts that considered as a burden on your shoulder, thoughts hindering you from go
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