How do I know if Im having anxiety without going to a doctor?

I'll give you some facts that I have retrieved from a highly regarded site: http://www.nhs.uk/conditions/Anxiety/Pages/Introduction.aspx

There are several online test you can do yourself to test for anxiety. There is one on this site too, under training - anxiety

If you get panic attacks over something small or you are a nervous person you may have anxiety. To rate how bad it is, you may have to visit a doctor.

1.You feel nervous 2.You couldn't breathe from stomach 3.You are not getting adequate sleep 4.Your mind wanders through negative thoughts 5.You have a consistent feeling of fear 6.You eat abnormally 7.You feel too lazy and exhausted 8.You feel tired even after sleeping 9.You feel that your heartbeat rises rapidly 10.You couldn't focus 11.You are easily annoyed 12.You have mood swings If any 3 of the above issues are recognised ,You may be probably under anxiety

A feeling of unease and/or terror that lasts less than a minute or two and is usually accompanied by symptoms is usually anxiety. But it is still best to see a doctor about any physical symptoms the first time!

We all are human being we sometimes start thinking negatively about future n we become afraid of happen something wrong in future but its a temporary thought but If we have fear about future things to happen.. And that fears are becoming problematic for our self n our society..that while thinking or discussing person become restless, he starts sweating, unable to talk more due to fear...so its mean that it have anxiety about that relevant thing.

If you feel like you are stressed in confined or busy places, you may have anxiety. If you begin to sweat or yor breathing becomes rapid in high strain circumstances, you may need to go to the doctor or professional councelor to try to find a solution

You'll never really know for sure without a professional diagnosis, but you could google the signs to find similarities.

If you feel nervous/scared all the time, especially if it's about one specific thing. Also, if you have panic attacks. Those can be signs of an anxiety disorder

If you feel like freaking out scared and start hiding everywhere nervousness like things are too out of your league.