How do I get over feeling that everyone is going to leave me?

My biggest fear used to be left out feeling alone in this world. I only got over it after realizing that it is inevitable! I WILL END UP ALONE. I will die alone just like i was born alone; and i need to be okay with that! Why are we so afraid of being alone?! make friends with yourself and love it so much that you will never feel lonely when you're alone... and only then, you'll realize that you don't even care about other people. and honey trust me... no one is actually alone... there are more than 7 billion people on this planet and you can be with anyone you want... just make sure you choose well.. and if they wanna leave then so be it... there are still 7 billion options for you! meanwhile go out, meet new people, meet new friends, surround yourself with love, get a pet, study in a new class... you'll realize that people are infinite... you'll never run out of them!

Find people who love you and surround your self with those people and also give love to them so they know your there for them

When I feel that way, I try to divide my thoughts in what are actual facts and what are things I fear. I try to concentrate on what I do know and what is actually happening. Concentrating on fears of what could happen just stress me out because those are things I can't control. I try to work on what I can control, being honest with people around me if I feel things go wrong and taking care of my feelings. If somebody leaves me, it hurts, but it does not mean I am less than anybody else. I concentrate on the people who stay and want to stay. I repeat to myself that I really don't want people in my life that don't want to actually be there.

Know that the people who matter in the long run will stick with you and if they don’t then they weren’t worth worrying over in the first place

quite honestly i feel as if this is something that can never truly be defeated of a feeling, its better however if you base this negative perspective in an honest more outside the box kind of way. "everyone might come and go at some point but its the fact that people cared enough to even involve me into their lives in the first place" the best of our friends family will stick around for us i promise you guys that but there is no real way to know who will be there with me till the end.

I understand that the thought of it is scary but don't let it get to you. After all, it is simply a thought. You have people around you who care about you and even if you feel like you dont just remember that you always have a place here.

Try to have more faith in those that you are close with. Also remember that you always have yourself (which is the most important person)

A good way to cope with this feeling is to prove yourself wrong. Make an effort to create new relationships and nurture your existing ones. As you surround yourself with people and grow in these friendships you will be able to better rationalize this feeling.

Try to join or do things such as work out do some of your hobbies that will help you to think about other things in order to remove those thoughts from your mind.

You have to know that the people that truly care about you will not leave you. Think about it, are you going to leave somebody you love and care about? No. You are important and your feelings are valid and you are special in your own unique way and the people that see that and appreciate it wouldn’t give that up for the whole world. Keep looking for those people! When people leave us, sometimes it seems like there’s no good reason either and it makes us question our self worth. Step one love yourself, step two let others love you. The ones that leave didn’t deserve our affection because it was expendable.