How do I get over feeling that everyone is going to leave me?

Being close to someone and fearing them leaving us is really difficult to handle. It is understandable that you don't want people to leave you. I have found mindfulness to be helpful. By that I mean, staying in the moment where you feel that fear coming and noticing your emotions. Notice your urges to leave them or the situation(or what your emotions are telling you to do.) Check the facts of the situation. What's really going on? Is the person truly likely to leave you, or is it your fear getting the best of you? If it is the fear, remind yourself of that. Also understand that even if someone were to leave you, you would be okay. You would get through it. Reach out to a therapist and get some support if you need it. I'll also link a video of a licensed therapist who goes into more detail of how to cope with fear of abandonment. She is a licensed therapist. I hope this helps! :-)https://www.youtube.com/watch?v=3TeWmn4DnWM

Feeling like this is a huge sign of insecurity. It's this kind of emotion that can cripple personal relationships, wanting to address it is a very healthy step in the right direction! Next time that feeling arises, instead of leaning into it and reacting accordingly, stop; ask yourself 'is she really not interested anymore or was she genuinely too busy that day?'. Try applying 2 things; objectivity and self reliance. Chasing friends or lovers all over town will likely push them away and you deserve peace of mind with good people in your life. Worry less about social media response times or cancelled plans and start concentrating on what makes you happy.

Try to talk to people about it, tell them how you feel and ask if they've planned to leave you anytime soon, if they're real friends their answer is probably no :)

Take a breathe. Surround yourself. The present is the prevalent time. People come and go, but those who's love and support are deeply rooted within you will forever have an impact.

If you think like that, you´re probably swallowing a lot of negative emotions towards others just to please them. The problem here is that they usually grow bigger over time, and when you spill them finally out, that can really destroy a relationship. It would be better to just accept that loving and hating someone at the same time is possible and that you can´t control how others relate to you.

As overwhelming as that feeling is, it's important to keep telling yourself that it isn't true. It takes a long time to get over that feeling or fear. But what I've noticed, is that the more love you have for yourself and the more secure you are in yourself, the less you will have that feeling. Believing that you are amazing and perfect the way you are is the key. Be strong in who you are and be proud, and that will attract the right people! The right people will never leave you, and loving yourself FIRST will help you see that. :)

I hope I interpreted this question correctly! What do you offer to other people that makes them enjoy your presence? If they are around you, then there is obviously something that attracts them. If you were someone else, would you want to be your friend? Does the fear of having everyone leave you come from a sense of insecurity of having something to offer them? Look for the people who matter the most - which are the ones who are willing to stay by your side and spend time with you even if you don't have much to offer. Above all, have faith in your own strength and be confident that even if someone does leave you're strong enough to wait for the next person to come.

Feelings like that are hard to vanquish completely. We all at some point in our lives fear that we will be left alone or abandoned. I think the best way to deal with such an emotion is to accept it and embrace it. When you feel that way, it's your fear and vulnerability arising - and it's okay to feel that way because nobody wants to lose those that they love. What you should though on top of accepting this emotion is to question why you feel that way. Just because you feel that everyone is going to leave you does not mean that this is actually happening, or will ever happen. Your feelings do not equate to real life; they arise from irrational fears and thoughts!

I had to learn to accept the fact that sometimes, people will leave me because circumstances change all the time. I just have to remember that I can never abandon myself.

look at the people who haven't. look at your supports and appreciate the good that's come out of your relationships with others