How do I get over feeling that everyone is going to leave me?

I understand that you are anxious about everyone leaving you. Please help me understand why you are feeling this way.

Feeling like everyone is going to leave you and you're going to be alone are common in a lot of people to prevent this be the source of your own happiness,don't fantasize about people (try not to daydream about them),don't be an open book to just anybody , Improve your self-confidence and self-efficacy

It is very difficult when you make the experience that suddenly you seem to be alone and no one is at your side anymore. That is very painful and scary. But: this is not the end. Don't block other people from reaching you - you will for sure find new, other, different people who you share a connection with! So don't cling and apply pressure to keep someone who wants to leave. Learn that there is pain and disappointment when you discover that feelings are not mutual anymore and there is no investment from the other side. But don't let that make you hard and close your heart. Understand that this happens and look for people who are willing to join you in friendship. There are many wonderful people you can connect with out there! Give them a chance to find you and to get to know you!

Take a deep breath. Remember that these thoughts are irrational and that you are loved. You have so many people who care about you and who will never ever leave you.

As hard as it can be, you have to believe that those around you, the people who care and who are by your side every day, chose to be with you. They don't necessarily have to stay with you; they do it because they appreciate you, and genuinely want to be there. You have to trust that those who love you won't leave your side, because they decided that they wanted to be here.

I am sorry to hear that you constantly have the feeling that everyone is going to leave you. It can be very harsh to live like that. Have you tried talking to the people in your life? How do you feel about professional help on trying to get to the bottom of why you fear this?

I take a pen and paper and write about all the good qualities I have within me and whenever I feel this way I check it out and remind myself that I've got something within me from which people can get benefit from and people can come to a mutual agreement and become friends

Ask yourself how rational that feeling is. It would be near impossible for everyone in your life to leave you, particularly if you have done nothing wrong. Ask yourself why you think they would leave you. You may realize is because you have low self esteem or crave more time with your friends and family, but no one is angry at you.

Low self-esteem and lack of self confidence are probably one of the reasons why, but don't worry since this is very common for a human being to feel this way because it is one of our fundamental needs to have another human companion. However, overthinking about this might actually affect the quality of your relationship with someone and eventually your fears might come true. Think about the good characteristics you have, grow from it and benefit from it.

Hmmm....I understand because I have kinda been through this feeling and it is very hard....it makes us scared of how wrecked we would feel when people we care about leave us...but if you feel like that I guess you are battling some self esteem issues just know that you are awesome spend time with yourself and pamper yourself if you know that you will be happy with yourself this feeling will start fading away.....and at the end of the day we all should know that every person on this earth is fighting for his or her survival it might sound harsh but it is the truth we expect a lot from people sometimes and those expectations when are not fulfilled make us feel very bad and frustrated....won’t life be easy if we stopped caring about all that but it’s really hard to do that....but love yourself and be independent this will help a lot and yeah remember if a person leaves you and does not come back maybe he or she was never meant to stay sooner or later this had to happen so stop screwing yourself over for that..