How do I feel relaxed during anxiety attack and get re-focused on work?
ams96
on
Jun 30, 2015
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Find what calms you down. I deal with anxiety and panic attacks on a daily basis. I've realized that it calms me down if I read a book, or lay down in my room by myself. If you focus on something other than the anxiety, it's sure to go away.
Emily619
on
Oct 27, 2015
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You can feel relaxed during an anxiety attack and get re-focused back on work by trying to calm down, and thinking about time. Look at the surroundings, and note that the attack will be over in a couple few minutes, even though it will feel like hours. Talk to a close friend after work.
insightfulTruth93
on
Nov 24, 2015
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I go to the restroom...splash some water on my face...look at myself..focus on my eyes and notice that how much has these eyes seen how much has this man..me....been through...if that was dealt with so will this...then i dry my face...or take a smoke break and get straight back in..chin up!
DiaSatirii
on
Dec 15, 2015
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I listen to my favorite music, doodle artworks and write about my thoughts and feelings so I can let it out a bit. It's therapeutic I might say,
Anonymous
on
Dec 29, 2015
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I have two super helpful ways. 1. Wear a rubber band around your wrist and whenever you get an anxiety attack snap it to remind yourself to snap out of it 2. Breathe deeply to the count of 4 and exhale to the count of 6 to relax and oxygenate your brain
Anonymous
on
Apr 18, 2016
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Try to take deep slow breaths. Inhale for a count of 4 seconds, hold that breath for 2 seconds, then exhale for 4 seconds.
yearning4peace
on
Jun 20, 2016
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I try to compose myself by taking few deep breaths and realease more air into my brain ,so that i can recompose my self and get my focus back with more clarity
YellowHouse213
on
Oct 11, 2016
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Something that I have found that really helps me is to write about what is causing my anxiety. I have a notebook where I write about my problems/situations. Just putting the words on paper helps me to get the thoughts out of my head. Usually, I realize that worried for nothing and I am able to refocus on the task at hand.
CuteNerd123
on
Jan 15, 2018
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Just take some deep breaths, and maybe close your eyes for a minute or two and try to focus on where you are.
SirVirus
on
Feb 19, 2018
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Focus on things that calm you down and take deep breathes. Count 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste.
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