How do I ease my anxiety while I wait on important medical test results to come back?
Arcanity
on
Jul 22, 2018
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I feel for you. Some of time, stressing just makes things worse and can even be more detrimental than the disease. Keep optimistic, don't think about it and try to look after your health, physically and mentally before you get the results; with things such as diet and exercise. Whatever the results, try to focus on making the most of your time in this world; don't let the results overwhelm or define you! Hopefully all goes well!
Anonymous
on
Jul 23, 2018
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Take your mind off of the task at hand. Step back from the situation, relax, and consider other positive events occurring in your life besides these test results.
Anonymous
on
Aug 6, 2018
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Maybe trying some relaxation exercises may help relieve some anxiety. The 7 Cups Anxiety Guide may be a resource for you.
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