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How do I accept trying to get rid of my anxiety when it feels like such a big part of me?

Profile: Anonymous
Anonymous on Aug 14, 2017
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You really just have to know that whatever disorder you have, even one such as Anxiety, doesn't make you entirely who you are as a whole. It's not who you are as an individual. Anxiety isn't you or vice versa.
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Profile: Anonymous
Anonymous on Jan 8, 2018
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The goal shouldn't be to get rid of your anxiety. That would be like trying to get rid of happiness or sadness. These emotions and feelings are hardwired and part of the human condition. Rather it may be helpful to observe and understand your anxiety objectively through mindfulness so that it does not play such a dominant role in your daily life.
Profile: kindHand56
kindHand56 on May 22, 2018
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You don't really ever get rid of it, you just overcome it. Stepping out of your comfort zone is scary, but that's where you'll notice growth and it's a place where you'll feel happy because you are making changes, and you will soon realize that your anxiety was stopping you from doing stuff that you know deep down you want to do, all it's doing is stopping you from achieving your dreams! Hope I have helped you in some way.
Profile: Anonymous
Anonymous on Jul 20, 2020
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Overcome what you are anxious about and believe that you can do it. You're anxiety can over come so much of your life, and make you feel like you cant do anything such as depression. Accepting trying to get rid of anxiety begins on accepting that you have anxiety and that its troubling you. Knowing of your anxiety and how it affects you can make it so you know what you're getting rid of and what you'll be free of. When your anxiety take a big part of you it may make it harder, but with the help of your self and a doctor or therapist can make it seem like a piece of cake.
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