Starling98
on
Apr 28, 2016
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The best way to stop anxiety attacks is not to avoid things that trigger you, but to develop skills to mitigate your reaction to circumstances.
ListensLikeAFriend
on
Apr 28, 2016
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Maybe try some breathing exercises, closing you're eyes and relaxing. Anyway to calm yourself down would be helpful to you.
Anonymous
on
Apr 28, 2016
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Unfortunately, You can't. I've been having panic attacks since I was a teenager, However what you can do is learn how to deal with them when they happen and their triggers. After a couple of years of having panic attacks, I now know what triggers my panic attacks and how to handle them when they do occur.
peacefulIris56
on
May 1, 2016
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The best think to do to stop and anxiety attack is to sit down and takes some breaths. Focus on your breathing. If you take pills, then take a pill also.
Anonymous
on
May 2, 2016
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Write a list of your skills. Read it 2-3 times a day. Do some meditation or yoga. Practice affirmations.
Anonymous
on
May 6, 2016
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A tactic I use to prevent anxiety attacks is to plan ahead and make sure I am comfortable in the situation. If I feel an anxiety attack coming on, I listen to music and take deep, slow breaths.
Nagisa
on
May 11, 2016
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Breathing exercises and mindfulness can relieve the symptoms of an anxiety attack as well as trying to change your state of mind, for example thinking calmly about the situation and rationalizing threats rather than thinking worst case scenario.
LemonToLemonade
on
May 11, 2016
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Try to breath in and out slowly, In through your nose and out with your mouth. Find a position that makes you feel safe and the hardest thing: try to stop thinking about what's making you anxious and focus on something else.
ALStella
on
May 12, 2016
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You can't. But you can always manage it, find the trigger. Mine? Strangers or people in general. What I always do to make the attacks worst is simply listening to a song. A particular song that can actually make me feel safe.
Anonymous
on
May 13, 2016
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When one comes, focus on your breathing+try to immediately get involved in whatever makes you happy.
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