Axelle360
on
Sep 20, 2014
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Count to 10 and close your eyes, go to the toilet and wash your hands with cold water. Listen to your favorite not sad song.
MllePenguin
on
Sep 22, 2014
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Take inventory of details that exist around you and what your thoughts are saying. Are these things rational? Or not?
Anonymous
on
Sep 25, 2014
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You can stop anxiety attacks by just taking deep breaths I know it's clique but it helps. Over thinking things is not going to help, clear you mind and know that I'm always here to help
TheBroda
on
Oct 8, 2014
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Deep breathe and remember that there are people all over the world feeling like you feel and you are not alone!
Nervana1
on
Oct 31, 2014
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By taking few deep breaths ..and by relaxing while you are taking those deep breaths ..you can do meditation too as it helps in releasing out anxiety ..you can also start practicing the things that you love .
Anonymous
on
Nov 3, 2014
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You can stop anxiety attacks by exercising daily, Retraining Breathing and Checking your diet, although it cant affect your anxiety levels as much.
blissfulKoala22
on
Nov 4, 2014
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Seperate yourself from everyone and get to ANY location where you can meditate. Take deep breaths, inhaling from your nose and exhaling through your mouth, and clear your mind from the thoughts that are racing in your head.
AkieraFTW
on
Nov 4, 2014
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I typically think of the worst case scenario, getting to the very bottom of my anxiety. Once I'm faced with this fear, I try to think of a solution and eventually the panic fades and I can breathe again.
Anonymous
on
Nov 5, 2014
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Deep breathing and stress relieving techniques. 7 cups offers a variety of self help guides that can help manage this.
neothehelper
on
May 19, 2016
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by thinking about the thing you care about most and doing what you like, like start singing or do crazy dance moves anything to divert your mind
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