How can I talk to people normally?

You have to get out of your comfort zone and just be yourself. Say what comes in your mind and just don’t try to push conversations and topics you don’t really care about.

Try to relax your expressions and start the conversation by asking him/her with how their life is and what they are interested in.

First thing to do is understanding that the people around us is exactly like us! They have problems like us, they have things that makes them happy and thinks that makes them sad! And they ALL say silly stuff while talking. They just don't pay attention or just take a joke about it and continue! The problems we notice in ourselves are most of the time not noticed from the other side.

Practice talking to an animal or pet first so you can guarantee there will be no judgement and you can get a feel for how it is to use your voice.

4 tricks to keep a conversation going are: Give a compliment with a cold read "You seem really sporty, do you play volleyball?" Question that creates avalanche because it's a topic that interests them: "So what are the rules for playing professional volleyball?" Make it a game "Where are you from? Wait, let me guess. Boston?" Ask for advice "Can you help me, I can't serve very well in Volleyball, do you have any tips with that?"

Talking to people normally should always involve you being honest and your "authentic self." Be an active listener. Listen, don't just wait to talk. Make sure you are heard and that your listener understands you.

100% be yourself . If they judge you or feel your not "normal" are they worth talking to . Perhaps practice talking to yourself as weird as that sounds it really helps to come up with a natural structure for answers so you dont stutter or sweat when your asked a question .

You dont need to talk normally to people. You can talk on your own way. If anyone dont like the way you are, they're not someone you want to have on your life.

By learning to love yourself so you can be yourself! When you are confident in who you are then communicating with others becomes easier.

Well, I would take a deep breath and try to stay calm. Then I would start talking. If you can't bring yourself to talk to this person or group of people, then that is ok too. You shouldn't feel pressured to talk to people. If it makes you feel uncomfortable then you shouldn't force yourself to do it. Never let yourself feel pressured. It is not shameful to not be able to talk to people. Social anxiety is just like normal anxiety. You may feel like you are a failure at socializing but you are not. I suffer from this as well. At times it's ok to talk to people, then other days you feel like it would be the end of the world to talk to them. It can be managed slowly. Start by talking to one person everyday.