How can I talk to my family about my anxiety without them getting mad?
gigantIceCream37
on
May 22, 2015
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the best way to talk to them is when your family is having dinner together. Even if its out of the talking to them while in front of each other makes larger empathy towards you.
SpiritWolfNYC
on
May 30, 2015
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Sometimes you can't. Maybe a professional explaining it to them may be better. Sometimes it's hard to believe that a mental disorder can cause such pain and suffering but some forget the mind can cause anything to happen
NotDownYet
on
Jul 14, 2015
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If they are your family, they need to be supportive. If you bring it up to them, they will be supportive. Let them know that you need help in this.
Anonymous
on
Sep 1, 2015
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Tell them regardless. First ask them to be understanding without their critical thinking. And tell them even if they interrupt you. Be empowered when you voice your thoughts to them because they will most likely continue thinking they're in control and make things worse for both of you.
Friendlylion23
on
Sep 7, 2015
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Anxiety isn't something you can control. There should be no reason why they would be mad. Once your family knows they can get you help if you want it.
peacefulCat41
on
Nov 17, 2015
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You may have to talk to a close friend about it first. Once you have someone on your side, it may make it easier for you to approach those that may be better able to help you with it.
RadPanda7
on
Dec 29, 2015
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Although it seems like parents are some overbearing creatures that will judge you for a mental illness, they love you and always want the best for you. I will admit, it's a difficult conversation to start, but it won't take long to realize that all they want is the best for you.
alsem
on
Jan 12, 2016
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They might be prudent about it but im sure they wont get mad just tell them how you feel and they should support you
KarlyMay12
on
Feb 16, 2016
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Just explain what anxiety is. When and what you get anxiety about, explain so they really understand.
lifeabsober34
on
Oct 10, 2016
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Simply ask them to talk and to hear you out and them tell them and ask them for any questions so you feel safe and they don't get mad
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