How can I talk to my family about my anxiety without them getting mad?

When someone shares their vulnerability, their values are becoming higher than before. Sharing your anxiety does not mean you are weak, it means you are courageous. Practical tips: try to use the I-statement, focus on how you feel, find a good time to talk about it (e.g. in the weekend when it's more relax), give a decent intro ("Hey, I need to talk about something. It might be very serious, but I need you all to know. Would this be a good time for it?")

I would suggest writing down what you want to say beforehand, that way you will be able to remember the message you were trying to get across, or you could give it as a letter.

Unfortunately, anxiety and depression still carry significant stigma. You may tell them you've been feeling tired lately and would like to see your family doctor. If you share your symptoms with your doctor, he most likely will understand, and you could ask him to talk with your family.

Calmly explain to them about how you're feeling. Let them know that you're afraid they may get mad. Tell them that your motive is not to upset them, but to get yourself the help that you need. Communication is key.

How I told my mom I had anxiety was I sat down with her and said ' Mom, I think Ii have aniety and I dont know what to do' and she told me that it was okay and that it would get better so your family shouldnt get mad because its ot your fault that you have aniety.

My family don't know how to deal with these emotions I have, or how to deal with me when I am in the lowest of low states. we don't discuss them is how it is dealt with.

Just be honest - sit them down (with some tea if they like it!) and calmly tell them. They're your parents, they'll understand!

Have all the facts with you when you enter the conversation, what causes anxiety, how many people suffer from it and how it impacts people's lives. Giving your family a better understanding of what anxiety is and how it impacts your life is the best way for them to react positively to this.

not everyone understands anxiety, so explaining what anxiety is first can help. Talk about what you feel physically, then move on to what you feel emotionally. Then, if they're being kind and listening, tell them what you need from them (a distraction, quiet time, counselling).

Opening up about a mental health issue is very important. I understand that you feel your family may not understand your anxiety and you are afraid they will get mad if you tell them that you are experiencing anxiety. You don't know what their reaction will be until you tell them, they may not understand them at first but it is important to open up and let them know how you are feeling. Opening up will be a step forward for you, explain fully how your anxiety makes you feel and be as honest and open as you feel comfortable with.