TranquilMountainBoarder
on
Mar 3, 2015
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By using your worrying constructively. Plan, rather than worry. If you have a plan and you feel it's solid. Keep it somewhere in your mind and leave it there until you need it. If you start to worry again, pull the plan back out and review it. It keeps your mind occupied with the steps involved rather than the constant "scared" cycle.
JoanMcWench721
on
Nov 9, 2015
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You rarely stop worrying you just seem to worry less. It doesn't mean you don't care. It just means you are able to differenciate between important & less so.
Lovekensa
on
Apr 11, 2015
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Focus on now, live in the moment. Why waste a beautiful sunny day worry about if it will rain tomorrow?
Anonymous
on
Apr 19, 2015
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by writing down things on notes hows feeling or what are your thoughts and saying that you will think about this later or how you can come with solution.
Anonymous
on
May 25, 2015
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Socially, ("why did I say that?", "they probably think I'm an idiot now," "what if I annoyed them?", etc.) I think it's best to focus on positive thoughts, as silly as it sounds. If you go over the positive memories of the moment it'll be easier to tell yourself that you didn't leave as bad an impression as you thought.
happytohelpyou99
on
Dec 15, 2015
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Firstly,breathe. Practice deep breathing and drink some water. Secondly,take a short break and relax by listening to music or doing something you enjoy. If you still worry,please chat with me or any other listener:)
Anonymous
on
Mar 22, 2016
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By taking a step back, and reflect what you are worrying about. It´s not always as bad as you think it is.
Yourfairygodbro
on
Mar 22, 2016
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You can't immedietly solve this but there's lots of things that help. Writing down your worries or talking about them with someone willing to listen and understand is helpful. Meditation helps too. Analyzing your worries instead of ignoring them is useful for the most part.
Anonymous
on
Jul 25, 2016
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Worrying is natural but when it becomes a problem, there are definately some methods to controlling it. Try breathing techniques, meditation, exercise or distractions. Find what works for you and use it!
IntuitiveDrops
on
Aug 22, 2016
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You will stop worrying when you have enough confidence in your skills to handle life. In other words: Only life action will prove your worries wrong! Worrying your worries away never helped!
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