How can I stop triggering myself?
gForce
on
Sep 27, 2016
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Think about what triggers you, and take a deep breathe, and relax and then ask yourself, what can I do instead of getting triggered? I'm wonder about this myself from time to time, when I'm triggered. And you don't have to come up with an answer immediately. Its enough just to keep the question in your mind, and allow yourself to consider possibilities. Even if you can't, just try it anyways and without the pressure of having to have an answer, just the question is fine, allow yourself to question it, and mull it over in a calm and relaxed way. Keep thinking about. :D
Kyra004
on
Apr 24, 2018
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By not getting involved in those things that might have a chance to trigger you and make you feel vulnerable.
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