How can I stop trembling when I'm anxious?
Anonymous
on
Dec 10, 2014
...read more
You just jave to breath and relax, don’t think about the fact that you are trembling, it would just make it worse. Remember, relax and breath.
Erynn
on
Dec 14, 2014
...read more
Anxiety reducing techniques can help. Grounding Techniques, breathing exercises, mindfulness, positive self-talk, positive affirmations, and challenging distorted thoughts can all help deal with anxiety and thus lessen shaking or trembling.
Anonymous
on
Jul 14, 2015
...read more
Your body and mind are connected. If you are trembling due to anxiety, the best thing you can do is target your anxiety. Why are you feeling anxious? What is making you feel anxious? Reducing the anxiety will help alleviate that mind-body connection and allow your hands to be still.
TamaHawk
on
Aug 25, 2015
...read more
When I am anxious about something I take a a 15 minute break either before or during whatever I am doing. I simple allow myself to meditate and regain my center. I usually count my breaths or remind myself that we are all connected so I am amongst friends. Hope this helps :) Let me know if you tried this method and if it works for you!
Drizzlesofhope
on
Aug 25, 2015
...read more
First of all, when you are anxious you need to calm yourself down. So, take a seat and start taking deep breaths and tell yourself to relax. Tell your mind to relax. The effect will slowly start to diminish and you'll feel better.
Fallenangel2002
on
Dec 22, 2015
...read more
1- Sit down somwhere quiet and comfortable.
2- Drink some water.
3-Practice deep breathing.
4- Have someone to stay near you
NumbaaaFivee5
on
Feb 1, 2016
...read more
A great way to stop trembling when you're anxious is deep breathing it relaxes your body and the trembling should stop shortly🔑
Anonymous
on
May 31, 2016
...read more
You need to calm down your breathing. It could be your heart going a certain speed and then you start shaking. I know this might seem difficult when your anxious but if you practice you will have an easier time controlling your breathing.
happytohelp0515
on
Jun 13, 2016
...read more
Deep breaths, reassuring, self-empowering thoughts, and SMILES (even when you don't feel like it)!!!
kiwi52
on
Nov 15, 2016
...read more
I take a few deep breaths and try to remember the things I like, even minor things, like a song or how much I look forward to drawing when I get the chance. If that doesn't help, sometimes I try to talk to a friend and that usually helps dispel the fear (since anxiety, for me, has a tendency to grow larger when you're alone and stuck in that cycle).
Does having anxiety mean your crazy/mental?
660 Answers
The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
619 Answers
Is it normal to feel scared to go to college?
611 Answers
Is it okay to avoid situations that make me anxious, or is that giving up to it?
563 Answers
what are some good and healthy distractions from my anxiety when it gets really bad?
562 Answers
Is it normal to feel more anxious when you're alone?
559 Answers
Communities
