How can I stop my hands shaking
Anonymous
on
Jan 13, 2018
...read more
Take a deep breath and think to yourself, "what is it that is causing this shaking" if it is something happening at that present time.. Can you remove yourself from the situation?
Anonymous
on
Apr 11, 2018
...read more
Take deep breaths and focus on the best case scenario for your situation. Try to remain calm throughout the task you are trying to complete and don't doubt yourself.
Anonymous
on
Apr 12, 2018
...read more
Breathing deeply. Don't focus on your hand. Focus on your breath. Don't think about other things. Don't care about your hand.
amiablePeace77
on
Apr 20, 2018
...read more
Apart from a variety of reasons anxiety can be the cause. Deep breathing or other relaxation/distruction techniques might be helpful
CharlieSharkie
on
May 11, 2018
...read more
It depends on why they're shaking: If you're cold, do a few jumping jacks, jog on the spot and generally try to get the heart rate up.
If it's because you're anxious or nervous, try to do the opposite-control your breathing by taking slow, deep breaths. Try to think happy thoughts too!
calmingcloud133
on
Jun 7, 2018
...read more
Something I find that helps is focusing on your breathing going in and out of your body. Or, you can focus on something entirely different, like music or a game!
Yukihiko
on
Jun 28, 2018
...read more
Shaking hands is usually a sign of anxiety or other illnesses. If the cause is anxiety, there are a lot of ways you can get rid of it, like calming yourself, relaxing, mindfulness (there's a lot of mindfulness here in 7 cups), meditating, light exercises, and a lot of other things.
mmpls23
on
Jul 1, 2018
...read more
I practice 4×4 breathing. Close your eyes, lay your palms down on the bed or couch next to you, breathe in for 4 seconds, hold it for 4 seconds, then exhale for 4 seconds. I do them in sets of 4 and as I'm able I increase the exhale time.
Anonymous
on
Jul 18, 2018
...read more
Try foucusing on something else for example look around the room for 5 things you can see 4 things you can touch and so on.
KatieKittredge
on
Jul 28, 2018
...read more
Control you breathing. Take a deep breath, hold it for 2 seconds, and slowly release it. Your hands will begin shaking less and after a few minutes will stop shaking.
Talk to an expert therapist
Hi, my name is Melissa and I am a Licensed Professional Counselor. I hope...
Talk to Melissa NowCan anxiety cause me to feel depressed?
343 Answers
The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
320 Answers
How can I overcome anxiety if I can't talk to a therapist or my own doctor?
307 Answers
What are alternative ways besides medication to deal with the physical symptoms of anxiety?
307 Answers
Is it normal to feel more anxious when you're alone?
307 Answers
Is it normal to feel scared to go to college?
306 Answers
Communities
