How can I stop my hands shaking

Look at five things you can see, four things you can touch, three things you can hear, two things you can smell, one thing you can taste.

If your hands are shaking try taking deep breaths and holding it in for couple of seconds. Then breathe out slowly. Repeating this will help you focus on something other than whatever is causing your hands to shake and also help you calm down. Once you calm down your hands should calm down as well

It's not really something u can stop forever. It happens to me a lot when I'm scared or anxious or worried. Just breath in and out slowly deep breaths and set both ur hands on ur thighs/knees and just keep them there and breath

Take deep breaths. It will be ok. When my hands start shaking I just take deep breaths and try to stable myself. It will be ok. You're strong. You got this.

It would help to have a bit more information about what is causing the person's hands to shake. It could be anything from fear to meds. I can't help here.

Breathe in, breathe out. Stay calm don't stress out too much. You will be ok if you just keep calm and breathe.

Your hands are probably shaking from feeling anxious, and It’s okay if you feel anxious or nervous in some way, I understand how you feel. Don’t be scared, and try to take a deep breath. Everything will be alright I’m here to listen to you, help you, and support you. You may also try to drink some water to calm down. Whatever you feel, I know it might seem hard at the moment but you are strong and will get through it. You are already here asking for help and that shows courage. I know it is difficult but I am here for you.

There are many ways hands can shake. Arthritis is a disease that makes your hands shake, and a lot of elderly people's hands shake. If that is the case, try going to a doctor but they might not be able to help. If it is because of anxiety or nervousness, you should try to calm yourself down. Listening to music and reading has always helped for me. Or you could take a nap

Try to think of something else or an activity that helps to distract you from your hands shaking. This will help to take your mind off it

Take several deep breathes. Do something. Something you like doing. Draw. Paint. Write. Fiddle with a rock. Play an instrument. Play a video game. Do something with your hands. If you don't have the time or it isn't the place, hold them in each other. Rub your hands together, rub your legs, rub your feet. Tap out a beat. Remember to breathe.