How can I stop my hands shaking
confidentForest19
on
May 9, 2018
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relax, breath and try to shake your hand by purpose.Thsi exercise helps you to have more control of your hands
Anonymous
on
May 13, 2018
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Try out some mediation techniques focusing on calming your self down. A good technique is the 4-7-8 method. Inhale for 4 seconds, hold your breath for 7, exhale for 8. Repeat until you feel calm. If this doesn't help, please reach out to a specialist.
frothyCloud26
on
May 18, 2018
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Take deep breaths, close your eyes and relax.do some hand exercise and try to reduce stress levels.love.
HelpfulHighFive
on
May 26, 2018
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Calm yourself down. Take a deep breath in for 7 seconds, hold it for about 4 seconds, then exhale for 8 seconds. Repeat that until you feel calm. Collect your thoughts, maybe try mediating, clear your mind from all the stress you may be going through.
Anonymous
on
Jun 1, 2018
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Calming yourself down as well as sitting down and taking deep breaths in and out can help. You should try and stay calm as much as possible.
Anonymous
on
Jun 12, 2018
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If caffeine, alcohol, or other stimulants affect your tremor, consider removing them from your diet. If your tremor is a side effect of medication, speak with your doctor about your options. If your shaky hands are caused by essential tremor, there is no cure
FakzWift
on
Jun 14, 2018
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There is a calming exercise you can do, sit straight, relax all of your muscles and breathe in through your mouth into your stomach, then hold it there for about 3-5 seconds. Then slowly breathe out for 3 seconds.
Do that over and over again and hopefully you will stop shaking.
Anonymous
on
Jun 15, 2018
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Whenever I experience an excessive amount of shaking I close my eyes, take deep breaths in through my nose and out through my mouth, and hold my hands into a fist position for 10 seconds.
LovelyLinaeBza
on
Jun 16, 2018
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I would suggest taking a moment to breath and relax. If this doesn't help try holding an object in your hand.
eliza1616
on
Jun 20, 2018
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Well, I have Tourette’s syndrome so I do that a lot. I usually do push ups to tire my hands, or overcome the mental side of the shaking, or what causes the shaking (for me usually anxisouness that causes them)
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