How can I stop my hands shaking

maybe try to pock your hands by doing something. Try to calm yourself down by breathing in and out.

There’s is two possible answers for that question, one of them is related with anxiety. The major thing to do is seek medical help the other possible answer is that you may have some issue in you nervous sistem that’s also need professional help. But if you don’t want to go to a doctor the best thing to do is relax, make a cup of tea, read a book or watch a movie and try to distract yourself try to live the moment! That may help you

Take a breath and relax , try to reach out to someone who can listen and help you through or try to focus your mind on something other than your anxiety

Sometimes, when i come under stressful situations, where i might not feel comfortable, then my hands will shake. But i feel that to take deep breaths and realize that i shouldnt worry about things as much as i do helps a lot. Remember you are you, and everbody comes into times which they struggle in, but they always got through. So breath if you start to shake, count to ten, and repeat.

Find something fun to keep your hands busy. Pray, Color, Draw, even write your self a note ! Hi outside take pictures of random things.

Take a deep breath and try to relax. Shaking hands might be a signal of anxiety or maybe you're just nervous. So what I said, take a deep breath and try to think about something nice or talk to someone about nice things 😄

Drink water, check your medicine levels especially if on Lithium, hold your hands together, do something hands on or use a stress ball to strengthen your hands.

For me, to stop shaking hands, I go somewhere quiet and calm and just breathe for a while. I take deep breaths in for 4 seconds and out for 8.

Try a breathing exercise. 7 cups has one available for you. It helps in my experience. Don't be afraid to use it in times of trouble.

Take deep breaths and find something to hold or focus on. Try and relaxe a little and not worry about what others might think.