How can I stop my hands shaking
bouncySpring75
on
Oct 19, 2016
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Focus on your breathing, Drink water and eat healthy. Make sure to sit down aswell. Keep calm. :) :)
fruitydew23
on
Sep 15, 2016
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Medically, you may be low on sugar, so eating something with sugar in it will help. But if you are anxious about something, try taking slow, deep breaths. And if you have time, the anxiety self help guide can teach you many more methods to reduce it. â¤
DipityEnigma
on
Nov 30, 2015
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It depends upon what is causing your hands to shake. If it's a medical problem, I would strongly suggest going to see your GP as soon as possible. If it's just the cold, wrap up nice and warm. If it's because of things such as what you're currently thinking, try to calm yourself down by doing some breathing exercises and do things that take your mind off of the situation.
hoppingpen
on
Aug 25, 2015
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First off, emotional stress can make it worse- try taking a deep breath to calm and center yourself. Pick up things with both hands, brace your wrists or forearms against something, especially when you're trying to write. Staying hydrated and nourished can also help with this problem. Most of all, don't be embarassed- you can't control it and getting upset will only make it worse.
Anonymous
on
Mar 30, 2016
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You can try to release song tension maybe something is stressing you and you need a break at the moment right now.
Anonymous
on
Apr 15, 2016
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One way that I know that can help me is to tighten all of the muscles in my hands, squeeze them tight, for about 5-10 seconds. Once you've done that you may feel a slight wave of 'exhaustion' in your muscles. This wave of chemicals may help your muscles relax and not shake so much.
chatterbug
on
Sep 8, 2016
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What I do when I can't stop my hands from shaking is that I curl my toes and think of something positive, as weird as it sounds, it works!
charmingsmiles
on
Apr 2, 2016
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Do something that can keep your hands busy. Try purchasing a stress ball or a worry stone. These things help ease anxieties and let your hands move without shaking.
Anonymous
on
Sep 22, 2016
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what I have found to be really helpful is taking a few deep breaths into your belly..try inhaling for 4 seconds, pause 2 seconds and exhale for 4 seconds all the air from your belly and your chest..try repeating until your hands stop shaking :)
Positivecharmimgcutey
on
Nov 13, 2015
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Try to distract yourself,do your fav thing! if this doesn't work,for me meditation really helps me, if not that then seeking the doctor is the best option! I hope you get well soon! :) *hugs*
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