How can I stop my hands shaking
7CupsUnoFFicial
on
Sep 1, 2016
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Deep breaths can help you with shaking hands. Meditation is another Solution you can try for relief from shaking hands. :)
bokchoi
on
Sep 3, 2016
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shaky hands can be a result of anxiety, medication, or a pre existing medical condition. to stop your hands from shaking, you'll have to treat the underlying cause.
Armanta
on
Sep 7, 2016
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Shaking hands are often related to feelings of anxiety and/or worry, so the best way to prevent or stop them shaking is to focus on treating the physical symptoms of the anxiety. This can be done by either doing breathing excercises, listening to calming music, relaxing by drinking tea, doing a mindfulness exercise, or even just keeping your hands busy with a toy or doodling.
Anonymous
on
Dec 3, 2016
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When my hands are shaking I take deep breaths. In then out, in then out. Do this repeatedly until you loosen up.
rinkuandriku
on
Jan 4, 2017
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If you're feeling anxious or panicked and your hands are shaking, try some breathing exercises to help calm you down. Distracting yourself with anything such as a game or toy or anything really can also help as well.
eternalbooklover59
on
Jan 7, 2017
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I sometimes find it helpful to try a grounding technique (e.g. find 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste) or the 478 breathing technique (inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds) which calm the fight or flight response.
Anonymous
on
Feb 11, 2017
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Take a few deep breaths. Breathe in for 7 seconds, hold for 4, and release for 8. Clear your mind and remember, you're gonna be okay in the end, even if it doesn't feel like it right now..
NolenCrDr
on
Mar 4, 2017
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Try some relaxation exercises. Close your eyes, breathe in deeply and put your hands up. Move slowly your hands back down and breathe out at the same rythm.
Or maybe you need to just go out and go run for a while. Do some sports or physical activities.
AbbieSnow
on
Mar 15, 2017
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If you think it's stress-related, try practicing mindfulness. If not, it might be best to check with a medical healthcare professional, as there can be many causes of hand tremors.
NaomiLuna
on
Jul 23, 2017
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Peoples hands shake for different reasons. Too much/too little caffeine, anxiety, low blood sugar, hunger, side effects from medicine etc. It's important to talk to your doctor about this problem to look into all possible underlying causes.
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