How can I stop getting nervous in front of people?

Bytalking more in front of people. ability of talking in front of people increases as you do more of it

Ground yourself in the moment. For example, if you are doing a presentation, focus on something really hard. Focus on the table that is in front of you, what colour it is - what texture it is. Take a moment for yourself.

If you know who you’re meeting with beforehand, take advantage of that and do some research on them. You can usually find out a lot about a person with just a quick Google search. Go ahead and do a little bit of Facebook or LinkedIn “stalking.” Check out their personal website, if they have one. (Just to be clear, it’s not really stalking… Anything that someone posts on their public social media profiles should be considered just that–public. These days, I go into meetings expecting that the other person has most likely looked me up and seen all of my social media profiles.)

Having a wingman has been so helpful for me. Someone who can help me if I run out of words or laugh at my jokes and overall make me feel safe. Once I found my wingman I met more people,felt more social,and felt so much less anxious in front of people