How can I stop feeling anxious?

When you feel anxious, try stopping everything for a moment, and simply breathe deeply, and slowly. Observe your thoughts of which you feel anxious from, and try observing them as if they were just clouds. Once you've done so, ask yourself why it makes you feel anxious? Where did it come from? Can it affect you in the future? If yes, can you do something about it? Even if the answer is no, try accepting that feeling as it is while breathing deeply, letting go of the stress, and moving on with that aknowledgement. If the answer is yes, then aknowledge that and accept that option. When your anxiety has calmed down, try observing it again and see if it feels better :)

Hi! What are the specific situations that make you feel anxious? Additionally, what do you do when you're anxious? What techniques work and what don't? Identify the situations that cause anxiety. Would avoiding the situations make your case better? Or would it only cause you further anxiety? How do you feel is the best way to calm your anxiety? Do you have a fear of public speaking? Have you tried to slowly start communicating more? Is your anxiety triggered by past events or people? It's important to recognize and answer these questions first before determining how to proceed forward with your anxiety/