HakunaMatata96
on
Nov 1, 2015
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You need to learn to be comfortable with yourself and surroundings and if you ever have any worries, speak to people you know you can trust and that can be there to support you!
Naydervader1
on
Nov 1, 2015
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Stop allowing your mind to think about whatever is making you paranoid. Put yourself in a happy and fun situation. Go be with friends and or family. If it's really making you uncomfortable, talk to your family or a counselor about it. Figure out what the issue is and address it. It's totally okay to feel paranoid.
Abbyhereforyou
on
Nov 4, 2015
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answer: be confident and be ready. do not overthink things and stay in the shadow of your thoughts..
CleanSlateNate
on
Nov 4, 2015
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Overcome pessimism, stop obsessing over every little thing, confide in a close friend, stay busy, put yourself in someone else's shoes, see if your paranoia is rooted in anxiety, and last but not least, seek professional help if it's necessary. I wish you the best. - Nate
AlexisNicoleMN
on
Nov 4, 2015
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I wouldnt say "stop" being paranoid. But you can ease it. Maybe go out with some friends or play a game with the family. Do fun things to take your mind off!
Anonymous
on
Nov 5, 2015
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You can stop being paranoid by looking up resources on the Internet that can help you and give you tips and advice to help and assist you in the long run. Think of the bigger picture and you will get far, my friend.
Anonymous
on
Nov 5, 2015
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For me, this works. Think about the worst case scenario, then think of how you could still make it.
Anonymous
on
Nov 6, 2015
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Paranoia comes in many ways. Especially if you care for something you will be more paranoid for that thing or person. Its good to leave a gap of possibilities where even if you are paranoid or not things can happen so its no use being paranoid about it. Rather try precautions and give it your best.
Quinny1
on
Nov 6, 2015
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Man I've had so much troubles with paranoia! it got to the point where i thought that i was being watched or followed all the time. Even when I was completely safe and knew that there was nobody wanting to hurt me. How I learned to let my paranoia go was everyday when I woke up or every time i felt afraid I would tell myself these things:
- I am loved
- I am safe
- If i need help I can easily get it
- And i would surround myself with people I loved so that I wouldn't get trapped in my own panicking thoughts.
JustLive82
on
Nov 6, 2015
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Take a deep breath to get centered in the moment. Think about the things that are in your control rather than the things you cant control/
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