How can I stop being paranoid?

I think that getting to the root of what is causing your paranoia is important, for example is it the consequence of a mental illness which taking medication could help with? Should you see a doctor to find out? Is it maybe the consequence of a recent bad experience such as finding out a romantic partner was cheating? Once you know this it might be a good idea to research your options and speak to supportive friends and family members, often they can help tell the difference between paranoia and reasoned caution and good guidance can help you tell the difference. Best of luck.

Confide in a close friend. tell them about what you feel, it's always good to talk, and it will help

Based on what I have had to deal with in the past. I find it is best to take a step back and breathe, take a look at all the facts (trying not to over analyse the situation), this will make you ground yourself to the reality around you. From here you can try identifying which of these facts are the source of your paranoia. Take these facts and as best you can think rationally about how they came to be. Remember to keep calm as possible and think in a realistic way. This will help you deal with eventually stop these factors from triggering you paranoia.

To stop feeling paranoid, we need to accept that worst case scenarios can happen but that there's no point in worrying about it because it might also NOT happen. There is no reason to worry about future possible events that may not occur. the Famous saying "Cross that bridge when you get to it." comes into play here. After all, you can't cross the bridge if you're nowhere near it.

One of the most important things for me that I do when I get paranoid is think about how little of an impact I am making when I do something. I am only one in a sea of millions why would someone specifically pick me. I feel more free and much less worried about it after that.

Please seek help through support groups, counselling and ask support from your family and close friends. Medications may be necessary; be patient and kind to yourself as you improve your life.

you need to come to terms with why you are paranoid and what you are paranoid over, you should confront your paranoia fears

Know the root of it all, then assure yourself with happy and positive thoughts then trust.. never be too greedy with your trust and understand.

Rationalizing is one of the best ways, in my opinion. In your mind have statements like "This can't happen because ________" and find the logical reason behind your fears.

Trying to put things in perspective can be immensely helpful. Often, anxiety has us looking at something too closely.