Anonymous
on
Nov 6, 2015
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Do something that relaxes you like a spa or go out or watch a good movie (the point is that it's so good that you forget about everything else).find your happy place and keep it with you
Mollyamber101
on
Nov 8, 2015
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i suffer with paranoia disorder, but what i do is surrond myself with things that makes me happy, and then imagine a stop ssign in my head and it helps get rid of thoughts.
LovelyDusk
on
Nov 11, 2015
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I Can stop worrying about so many things, And tell myself that there isn't anything AT ALL to be Wary of
Anonymous
on
Nov 12, 2015
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Listen to 7Cups meditation sites! What helps is to give time for yourself to relax and be calm!!!!!!
Anonymous
on
Nov 13, 2015
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You should better stop overthinking about everything an nothing,you're only creating problems that aren't even there,
wonderousSunshine82
on
Nov 15, 2015
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Take a moment to take a deep breath and think about the positive. Refocusing your mind can be very beneficial.
Anonymous
on
Nov 15, 2015
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Listen to some calming music, for example rain or stream noises. Afterwards, listen to some calming music with a person singing softly. If that doesn't help or you would rather visually be calm, watch dog's playing or walking, watch a creek flow, etc. Then try to talk to someone close about why you might feel paranoid, like your close friend or spouse.
Ari
on
Nov 18, 2015
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It's a long process. But mainly, be rational. Being rational, you can realize there is not much to be paranoid to.
GraceKH
on
Nov 18, 2015
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Try to figure out what triggers you to become paranoid, once you know the cause, you can work on reducing how much you are exposed to that source. That may work x
Anonymous
on
Nov 19, 2015
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All of us get paranoid about things. Usually, when I get paranoid I try my best to ignore it or do something I like to distract it. Or resolve the source of paranoia.
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