How can I overcome feeling anxiety every time I have to travel and leave the house?
friendlyBeauty61
on
Jul 5, 2016
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When traveling, it is best to keep your mind distracted. Some things you could do include reading, coloring, puzzles etc. Howver you find it easiest to keep calm is they way to go.
Samar27
on
Feb 12, 2019
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It might be hard to deal with anxiety especially if you are going somewhere new, or leaving a place you are used to. Things that help differs from one person to another. One could make use of a stress ball, a teddy bear, watching movies, talking to friends, sleeping all the way there, imagining their own place, and many more things. Of course those things aren't that easy, but by trying it could happen. It could get better, and more manageable. Water could also help to calm you down, and make you control your breathing. Some mindfulness stuff could help as well.
Youniq
on
May 4, 2015
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Depends on how anxious you are. But keep breathing and you will be fine. If not, what else you could do?
HarleyPoison
on
Aug 17, 2015
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Have a good friend or family member accompany you. One thing that always helps me is listening to music, I focus on the words rather then the people around me.
softNutella25
on
Apr 25, 2016
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If anxiety is causing you significant turmoil, it is best addressed with a professional who can help you work though and overcome these feelings.
Brighterdays69
on
Jul 12, 2016
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Breathing techniques and picturing all the beauty in life you're going to experience. Don't focus on the negative. Anxiety is a big ball of negativity and anxiousness built up.
awesomeRose64
on
Dec 12, 2017
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Think about the good you it'll do for you: walking places will have a positive impact on both your physical and mental health.
sandraleebri
on
Jan 2, 2018
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I listen to music or podcasts to help with anxiety. Lately, I've even been meditating using different apps on my phone.
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